In Mindful Company
Every moment a new beginning. That's what mindfulness is about. ~ Jon Kabat-Zinn
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, 8-week programme developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. Originally created to support patients coping with chronic pain and illness, MBSR is practised all over the world and in Singapore to help people from all walks of life manage stress and enhance well-being.Grounded in mindfulness meditation, gentle movement, and self-inquiry, the programme offers practical tools to cultivate greater awareness and resilience. Participants learn to relate differently to stress, pain, and emotional difficulty, fostering qualities like patience, non-judgment, and compassion.MBSR is secular and accessible to individuals of all backgrounds. Research shows it can reduce anxiety, depression, and chronic pain, while improving focus, emotional regulation, and overall quality of life.Over the course of eight weeks, the programme combines formal practices like sitting meditation and body scans with everyday mindfulness, helping individuals build a more balanced and intentional approach to life.
COURSE INFORMATION
Course Details
Venue
Project Seeds Bliss Room @ Aramsa Spa
1382 Ang Mo Kio Ave 1
Bishan Park 2
Singapore 569931Orientation Session
13 Aug 2025, Wed, 7–9 PM, Online8 Weekly Classes
20, 27 Aug 2025
3, 10, 17, 24 Sep 2025
1, 8 Oct 2025
Wed, 7–9:30 PM, In-personDay of Mindfulness (All-day Retreat) compulsory
20 Sep 2025, Sat, 10:30 AM–6 PM, In-person
Course Format
This 8-week MBSR programme includes a total of 10 sessions, combining experiential learning, group dialogue, and guided practices.What to Expect:Formal & Informal Mindfulness Practices
Learn techniques including sitting meditation, body scan, and mindful movementWeekly Themes & Teachings
Each session introduces a new topic through short talks and experiential learningGroup Sharing & Reflection
Engage in small and large group discussions to deepen understanding and connectionDaily Home Practice
~ 30–60 minutes per day (on a best effort basis)—guided audio and handouts providedClass Size
10–12 participants
At the end of the course, a Certificate of Attendance will be issued to participants with a minimum attendance of 6 of the 8 weekly sessions and Day of Mindfulness. The certification for this 8-week MBSR course is a pre-requisite to the MBSR Teacher Training Intensive (MBSR-TTI) programme.
No prior meditation experience required. The MBSR programme is secular & participants from all faiths are welcome.
Course Fee
Standard
S$550Early bird
S$500 (register by 22 July 2025)
As part of the course requirements, participants are required to complete a pre-course screening questionnaire.
The course may be cancelled if not enough participants sign up. Cancellations will be announced as soon as a cancellation decision has been made and can be made up until the day before the course starts. In case of cancellation, a full refund of the course fee will be given.
FACILITATOR BIOS
Kimberly Kwa
Kim is a mindfulness practitioner and educator with a background in performing arts education, technical production, and design. Her journey with mindfulness began as a personal response to chronic burnout, leading to a sustained exploration of yoga, breathwork, and contemplative practices to support physical and mental wellbeing.With over a decade of experience in movement and somatic practices, Kim brings a grounded, integrative approach to teaching Mindfulness-Based Stress Reduction (MBSR). Her facilitation is informed by trauma-aware principles and emphasises accessibility, embodiment, and the development of practical tools for navigating stress.Kim holds a Master of Education and a Specialist Diploma in Leadership and People Management. She is a certified yoga teacher, a Yoga Alliance Continuing Education Provider (YACEP), and has undertaken additional training in yoga therapy and trauma-sensitive practices.Committed to lifelong learning and embodied presence, Kim is passionate about helping others cultivate awareness, resilience, and self-compassion through mindfulness. Her teaching encourages participants to reconnect with their own inner resources to build sustainable, authentic practices that support their everyday lives.
Tan York Cheng
York Cheng is a dedicated educator and mindfulness practitioner with over 15 years of experience in youth development and mentorship, entrepreneurship education as well as curriculum design.Her journey with mindfulness began at a time of personal challenge when she juggled a demanding full-time job, studying for a part-time Master degree, and caregiving for her late father, all of which brought her to the brink of burnout. The practice deepened following the death of her father and traumatic loss of a close colleague to an unnatural death, strengthening her commitment to mindfulness as a tool for healing and resilience.Currently pursuing a Graduate Diploma in Gerontology, she integrates Mindfulness-Based Stress Reduction (MBSR) principles into both her professional practice and daily life to promote well-being, build resilience, enhance focus, and support others in living more balanced, purposeful lives.Bilingual in English and Chinese, York Cheng uses mindfulness to foster effective communication, reduce stress, and create inclusive, compassionate learning environments. Her diverse journey—from nurturing young entrepreneurs to caregivers to supporting aging populations—reflects a unique blend of strategic thinking, empathy, and a deep commitment to lifelong learning and personal growth.
York Cheng and Kim met while attending an 8-week MBSR course at the Mindfulness Initiative @ SMU. They are grateful for this rare opportunity to be co-teaching the upcoming programme.
Contact Us
Feel free to connect with us at [email protected] if you have any queries.
If you are interested in this course for your personal or professional development but are facing financial constraints (e.g. currently unemployed, or otherwise limited in resources), please write in to us about your circumstances.If you would like to make a contribution to help fund those with limited resources and increase access to mindfulness training, please get in touch—we would love to hear from you.
~ mindfulness, together ~